https://jackiemandeir.com/blog daily 0.75 2026-03-03 https://jackiemandeir.com/blog/morning-vs-evening-meditation-pros-cons-amp-how-to-choose-the-best-time-for-you monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/3211d03f-f23e-44fc-bc91-2c2b145173c1/mindfulness+ans+meditation+2.png Blog - Morning vs Evening Meditation: Pros, Cons & How to Choose the Best Time for You https://jackiemandeir.com/blog/why-affirmations-feel-fake-and-how-to-make-them-transformative monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1771336448407-Z77G3ZAKLB0KEZ6CKDUN/unsplash-image-I8s1-8dHjJU.jpg Blog - Why Affirmations Feel Fake (And How to Make Them Transformative) - Image with thanks Unsplash - @priscilladupreez Image with thanks Unsplash - @priscilladupreez https://jackiemandeir.com/blog/embracing-sensitivity-self-care-for-highly-sensitive-people-and-empaths monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1769429978069-OH2BYB1971IY0PT7Z3DO/unsplash-image-BuNWp1bL0nc.jpg Blog - Embracing Sensitivity: Self-Care for Highly Sensitive People and Empaths - Make it stand out With thanks Unsplash - Nik Shuliahin @tjump https://jackiemandeir.com/blog/how-to-create-vision-boards-where-neuroscience-meets-spirituality monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/46ba0d30-792b-4e6c-8882-7511400a5ef2/2025+Vision+Board.JPEG Blog - How to Create Vision Boards: Where Neuroscience Meets Spirituality - Here is my board for 2025 It’s a beautiful mix of letting go, rising, achieving success and feeling abundant in all areas of life. Each image represents a powerful metaphor of all I want for the year ahead. https://jackiemandeir.com/blog/plug-into-the-earth-the-surprising-benefits-of-grounding monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1725197805275-C2F0L2PDW8H2PQC9KCU2/unsplash-image-KZbngViE3v8.jpg Blog - Plug Into the Earth: The Surprising Benefits of Grounding - The Science Grounding is based on the idea that the Earth has a natural, subtle electrical charge that can have positive effects on the human body when we come into direct contact with it. Image with thanks to Unsplash - Clint McKoy @clintmckoy https://jackiemandeir.com/blog/finding-balance-the-holistic-benefits-of-a-spiritual-practice-2024 monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1723380499923-2BQ2GSGF9X3A3OPQE5OC/unsplash-image-wmYSIQOivgs.jpg Blog - Finding Balance: The Holistic Benefits of a Spiritual Practice (2024) - Indigenous People and Connection to Earth It is difficult to deny that before the advancement of human evolution, humans lived in a world very much connected to nature, and the planets. Many ancient archaeological sites support this, for example, the pyramids, not only in Egypt but worldwide, and closer to home Stonehenge, where people gather at times of the solstice. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1723380690252-XV3XD7R88MYPZ4KFE6J7/unsplash-image-odxB5oIG_iA.jpg Blog - Finding Balance: The Holistic Benefits of a Spiritual Practice (2024) - The Mind-Body-Spirit Connection A balanced spiritual practice can lead to mental clarity, emotional resilience, physical health, and a deeper sense of peace. Image with thanks to Unsplash - Mohamad Nohassi @coopery https://jackiemandeir.com/blog/top-8-benefits-of-rebounding-exercise-2024 monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1717942718005-WCHM7TTHZYQ9LQOUHSRA/image-asset.jpeg Blog - 8 Benefits of Rebounding and Why You Should Consider It (2024) - Rebounding Bouncing your way to fitness and health. https://jackiemandeir.com/blog/hs5grfb87xm4pcdkuew11g13g3pybh monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1717241631648-S8VAZSA9JXRHDYGK4WBY/image-asset.jpeg Blog - 6 Reasons Why Bloggers Block Is Real and What To Do About It (2024) Image with thanks to Steve Johnson @steve_j via Unsplash https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1717241925702-7ARSOILUKZT3UIHRU46N/image-asset.jpeg Blog - 6 Reasons Why Bloggers Block Is Real and What To Do About It (2024) - Opportunity to take stock and reflect. It's been good to sit and reflect on my status quo and the reasons why things are just not clicking for me right now. So next is to think about what can be done to overcome these obstacles: https://jackiemandeir.com/blog/cry7i1mf4kospqrmxn4aipyovrkuku monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1711287011799-C77FUWMZVJTVZNU72BFR/image-asset.jpeg Blog - Signs Decision Fatigue is Affecting Your Wellbeing (2024) - Decisions Every decision we make has an imprint on our lives; our wellbeing, our relationships with ourselves and others, and impacts in the workplace. https://jackiemandeir.com/blog/mindful-steps-embracing-the-healing-power-of-walking-for-mental-health-meditation-and-contemplation-2024n monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1709381822678-SKC48IR49OJJX6FQ861W/image-asset.jpeg Blog - Mindful Steps: Embracing the Healing Power of Walking for Mental Health, Meditation, and Contemplation (2024) - Walking your way to health, happiness, and fulfilment There are so many benefits to walking that we don’t think about and I’ve listed those below for your consideration: https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1709383915565-UKRQOIKHVQP4LB3J5C2P/image-asset.jpeg Blog - Mindful Steps: Embracing the Healing Power of Walking for Mental Health, Meditation, and Contemplation (2024) - Make it stand out Image with thanks to Abdul Rehman Khalid @ar_khalid via Unsplash https://jackiemandeir.com/blog/breathwork-what-it-is-and-its-importance-in-the-wellness-process-2024 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1707744731147-DG7RO5CDVHZ3ZQ1SYTQD/image-asset.jpeg Blog - Breathwork: What It Is and Its Importance in the Wellness Process (2024) - Image with thanks - Unsplash A friend of mine, who is a speech and language specialist suggested trying to get to see a therapist who specialised in voice and vocal cord work, but this proved difficult through my General Practitioner. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/56a28faf-0ed9-4a17-ad09-7e517569b81f/Daphne+Jan+24.jpeg Blog - Breathwork: What It Is and Its Importance in the Wellness Process (2024) - Daphne On to my favourite things this week – well firstly I’ve been a little busy. On Friday 9th February 2024 we welcomed Daphne into our home. She is a 6-year-old Cocker Spaniel that came to us from a local animal rescue centre. Unfortunately found as a stray, she melted our hearts when we went to meet her and from that moment there was no turning back. She is a gentle soul with a naughty streak and currently has no boundaries around food, as in her food and our food – making our meal times a little interesting at the moment. https://jackiemandeir.com/blog/ru8odb65a2f0dek7bnecy38brzf5y7 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1706455970892-63BQRAI1ZK2H8J2DUCVV/image-asset.jpeg Blog - Uplifting the Mind, Body and Spirit with a Daily Cacao Ceremony (2024) - Cacao Origins Theobroma translates to “food of the gods” in Greek and cacao is the Spanish adaptation of the word “kakaw” which is the Mayan word for the cacao tree. Cacao has been used in ceremonial practices for centuries as both a spiritual and medicinal practice right back over 5000 years ago in what is now known as Mesoamerica, a region spreading from modern-day Mexico down to El Salvador and Honduras. It is said that the Aztecs and Mayan civilisations created the first cacao plantations, with both believing in a link between the cacao and the divine – cacao was a gift from the gods. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/a756948e-8d29-497c-908b-7bd620e6f30a/Daffodils+Jan+24.jpeg Blog - Uplifting the Mind, Body and Spirit with a Daily Cacao Ceremony (2024) - First daffodils into the shops. I love this time of year when signs that spring is well and truly on the way. https://jackiemandeir.com/blog/noticing-glimmers-and-practicing-gratitude-the-keys-to-a-happier-life-2024 monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1705840695195-FXTS64FDK3GX391XOTPE/image-asset.jpeg Blog - Noticing Glimmers and Practicing Gratitude the Keys to a Happier Life (2024) - Make it stand out Image with thanks, Unsplash @coopery https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/c3993f0d-eebc-4638-aa8b-5e256730aa3a/Sunrise+Jan+24.jpeg Blog - Noticing Glimmers and Practicing Gratitude the Keys to a Happier Life (2024) - Sunrise Leicester 21st January 2024 I’m in awe every time I look at this photograph, which I tool from my car whilst sitting at some traffic lights. https://jackiemandeir.com/blog/blog-34-its-okay-not-to-be-okay-and-what-you-can-do-to-help-yourself-and-others-revisited-2024 monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1704632990540-O4HVLF94QQ2OO2TEPMI5/image-asset.jpeg Blog - It’s Okay Not To Be Okay and What You Can Do To Help Yourself and Others Revisited (2024) - All roads lead back to self. Back in February 2023, I wrote a blog with this same lead in title, you can revisit it here: https://jackiemandeir.com/blog/its-okay-not-to-be-okay-and-what-you-can-do-to-help-yourself-and-others-2023. I write about a period of time when I took a short break from work to allow myself time and space to be ‘not okay’. https://jackiemandeir.com/blog/living-with-pet-grief-life-with-holly-blog-1-of-3 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/b87c8ec9-2276-46af-9a95-d54870a56bb5/Holly+as+Puppy.jpg Blog - Living with Pet Grief – Life with Holly – Blog 1 of 3 - Holly (2008 - 2023) Before I continue, let me tell you about Holly, and the life we shared because she was an absolute joy. This was the day in 2008 that we met Holly and she locked herself into our hearts forever. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1a660824-a747-4835-9aad-f7773124f1be/Holly+Collage.JPG Blog - Living with Pet Grief – Life with Holly – Blog 1 of 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackiemandeir.com/blog/living-with-pet-grief-d monthly 0.5 2023-08-08 https://jackiemandeir.com/blog/living-with-pet-grief-growing-around-grief-blog-3-of-3 monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/33bbfd59-7dad-4c03-94c1-259b7eadcd4f/Growing+Around+Grief+1.jpg Blog - Living with pet grief - Growing Around Grief - Blog 3 of 3 - The Ralph Site dedicated to pet loss, (link in blog 2) expanded the idea using jars, as below: You can see more articles here: http://theralphsiteshop.com/moving-forward-not-moving-on/ https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/cf70901c-e2be-48ac-98d0-b931a852fe95/Tonkin+Grief.png Blog - Living with pet grief - Growing Around Grief - Blog 3 of 3 - Tonkin’s Model of Grief Cruse Bereavement Care Service which is one of the largest bereavement charities in the UK illustrates this image as a plant that continues to grow, while the grief itself remains the same size. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/dd03d63e-96ce-4520-a64e-3d8b57526c49/Holly.jpg Blog - Living with pet grief - Growing Around Grief - Blog 3 of 3 - Bringing this back to Holly, I know my love remains present today and will every day going forward and that yearning for her presence is as real as any other loss, and because of this, I feel able to begin to grow around my grief. I know her presence and her loss have fundamentally changed who I am – she has shown me what it is like to give and receive unconditional love and for that, I will be forever grateful. I love you Holly, thank you for everything you gave me and taught me. I will meet you at the rainbow bridge when the time is right for us to be together again. https://jackiemandeir.com/blog/how-to-make-the-most-of-your-weekends-2023 monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1678717256704-Z8OWA8TBAEUXI0GVI93L/unsplash-image-S5ezk8V72fg.jpg Blog - How to Make the Most of Your Weekends (2023) This week I have an extended weekend and it is such a nice feeling on a Sunday afternoon or evening to know that work isn’t just around the corner and I have another day to relax and not worry about the pressures that await on Monday morning. It got me thinking that we’re all very different in the way we approach our weekends, some of us like to take the time socialising and meet up with friends, whereas others may focus on their interests and hobbies and prefer to spend it relaxing and enjoying being at home. https://jackiemandeir.com/blog/update-on-the-4-day-working-week-pilot2023 monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1677415754572-DPKY3WHW537RAPQV5KPQ/unsplash-image-kN_kViDchA0.jpg Blog - Update on the 4-Day Working Week Pilot(2023) - 4 Day Work Week It is billed to be a ‘triple-dividend policy, which can simultaneously improve human, economic, and ecological wellbeing and is being piloted across the globe, where companies offered a four-day working week with no loss of pay. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/2692b68d-4e84-4647-9455-f250fc64a109/Never+Give+Up.jpeg Blog - Update on the 4-Day Working Week Pilot(2023) - Never Give Up I came across this image the other day and it really resonated with me. Whatever you want to achieve, something you just have to keep going even when it feels like too much effort for the return. The gems are there, just keep doing the good stuff! https://jackiemandeir.com/blog/the-importance-of-taking-time-out-and-doing-nothing-2023 monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1676895408706-SW9C6JSPNG9CTFNQ5T14/unsplash-image-Gx1raEg_3Zw.jpg Blog - The Importance of Taking Time Out and Doing Nothing (2023) - Doing Nothing I would love to hear your thoughts on this topic area – what do you do when all you need to do is nothing? https://jackiemandeir.com/blog/its-okay-not-to-be-okay-and-what-you-can-do-to-help-yourself-and-others-2023 monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1676294939062-QR2UQM64JRKZ5REYYAFC/unsplash-image-ktPKyUs3Qjs.jpg Blog - It’s Okay Not To Be Okay and What You Can Do To Help Yourself and Others (2023) - It’s Okay Not To Be Okay Ask yourself “Am I okay?” and sit with the uncomfortable. Be kind to yourself and do what is best for you. https://jackiemandeir.com/blog/7-ways-to-think-about-rest-for-optimal-health-and-wellbeing-2023 monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/663b3a8f-3cf9-4ee4-9078-f87bc8b9885b/Native+Spirit+Oracle+Cards.jpeg Blog - 7 Ways to Think about Rest for Optimal Health and Wellbeing (2023) - Native Spirit Oracle Cards I’ve also re-acquainted myself with my Native Spirit Oracle Cards this week, I just hold them in my hands in the morning, then lay them out on a table and I’m usually drawn to a card, which I pick out and then am able to read it’s meaning, which I always seem to be able to resonate or align to. Whether it is something I take seriously or whether it is just something quite cathartic to do, it certainly seems to set me up for the day ahead. https://jackiemandeir.com/blog/6-ways-to-find-a-new-hobby-and-why-its-good-for-you-2023 monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/8c09a36a-6769-4d9a-9f2a-7c95c304a80f/Watercolours.jpeg Blog - 6 Ways to Find a New Hobby and Why It’s Good for You (2023) - My Watercolour Supplies I love dabbling in watercolours, I’m comfortable with what I create and how I create, which I’ll share more about in the future, perhaps you’d like to explore along with me. https://jackiemandeir.com/blog/what-is-blue-monday-and-6-ways-to-be-more-positive-2023 monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1673902047772-UE4H6T4T6SVIVQQ859LM/unsplash-image-_B_FOPwW5SU.jpg Blog - What is Blue Monday and 6 Ways to be More Positive (2023) - Snowdrops I chose snowdrops as I’m hoping to see these little joys of winter popping their heads about the soil in a couple of weeks or so. https://jackiemandeir.com/blog/tips-and-ideas-for-creating-the-perfect-morning-routine-for-you-2023 monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/f5aa75a7-2dd6-474f-be63-30e79d3fbecc/Lock+9th+January+2023.jpeg Blog - Tips and Ideas for Creating the Perfect Morning Routine for You (2023) - The lock Monday 9th January 2023 I live near this lock and took this photograph this morning on my walk and thought it would be nice to take it at regular intervals to see the photo change with the seasons. https://jackiemandeir.com/blog/do-new-years-resolutions-really-work-and-what-do-to-instead-2023 monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1672742265060-MLL1ZIIC8X2O4S26VFWU/2022+Planning.JPEG Blog - Do New Year’s Resolutions Really Work? And What Do To Instead (2023) https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1672742275363-ZCO8FN264D0JOEH7K27I/2022+Journal.JPEG Blog - Do New Year’s Resolutions Really Work? And What Do To Instead (2023) https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1672742292173-AL6JN34OL4HO25F32N8V/Vision+Board+Planning.JPEG Blog - Do New Year’s Resolutions Really Work? And What Do To Instead (2023) https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1672742303272-L9Z3ALVZNAP2RWMD5O8A/Vision+Board+2023+Final.JPEG Blog - Do New Year’s Resolutions Really Work? And What Do To Instead (2023) https://jackiemandeir.com/blog/6-ways-to-stay-well-when-life-gets-busy-2022 monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1670768208702-BLI0LG26OTZCX0A65A9W/unsplash-image-UeBFFAPwuj8.jpg Blog - 6 Ways to Stay Well When Life Gets Busy (2022) - Quiet and Still Take time to reflect on the ripples you are creating and how you would like to slow them down. https://jackiemandeir.com/blog/what-is-ikigai-and-how-to-use-it-to-find-your-purpose-2022 monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/b8ef5d74-d065-42d6-8163-9248452a5924/Eirkson+Stages+of+Psychological+Development.png Blog - What is Ikigai and How to Use It to Find Your Purpose (2022) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/70185b60-1300-4c14-9d9e-d2c0663e8768/Ikigai.png Blog - What is Ikigai and How to Use It to Find Your Purpose (2022) - What is Ikigai? It comes from Japanese culture and translates to a reason for being, the purpose of life, what makes life worth living, or the meaning of life, and so on. It is said that it empowers you and drives your actions and your purpose. Whatever it is, the way you tell your story online can make all the difference. It has four components: Passion, do what you love Profession, do what you are good at Mission, do what the world needs Vocation, do what you can be paid for. I know I want to use Ikigai to gain sense and clarity around the four components for the coming years to really truly define what I would like to achieve next. I will also be providing a template in the coming weeks, so you too can use this concept to map out and set your goals for the coming year and beyond. More on that later. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/fbcecf80-ff7f-4c3a-ba74-0a69442513cf/Major+Oak.jpeg Blog - What is Ikigai and How to Use It to Find Your Purpose (2022) - Major Oak, Sherwood Forest At the weekend we visited this: steeped in so much history, with tales of Robin Hood and King Charles II, the major oak is said to be the oldest tree in the country, between approximately 800 to 1100 years old. That’s quite impressive. https://jackiemandeir.com/blog/have-more-good-days-than-bad-days-by-practicing-visualisation-2022 monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1669142376293-3XEMKUPIY5KYBKDVMSZH/unsplash-image-JHuKu1x1yF0.jpg Blog - Have More Good Days than Bad Days by Practicing Visualisation? (2022) - The Power of Visualisation “Visualisation helps us to channel the law of attraction, and to act from a place of abundance and optimism” - Dr Tara Swart - The Source https://jackiemandeir.com/blog/is-decluttering-your-home-good-for-your-health-2022 monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/ec0e895b-c833-473f-9ab9-d73718099e00/Hot+Lips+Sage.jpeg Blog - Is Decluttering Your Home Good for Your Health? (2022) - Hot Lips Sage Strange to say in mid-November but yesterday afternoon was spent tidying the garden, including cutting the grass because we’ve had such a mild autumn, the grass has continued to grow and another of my garden plants is still flowering long past when it should be - beautiful to see the burst of colour though. https://jackiemandeir.com/blog/how-to-bring-forward-the-law-of-attraction-into-your-life-2022 monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/f7ebbc92-0164-433a-8f06-031b11747f2d/Bird+and+Rain.jpeg Blog - How to Bring Forward the Law of Attraction into Your Life (2022) - This photograph really captured the week for me, as it was full of rain showers and the bird is just a delight to see. I hope you like it as much as I do. Photograph Credit: Hugh Harrop via www.shetlandwildlife.co.uk https://jackiemandeir.com/blog/how-journaling-benefits-your-health-and-how-to-build-a-journaling-habit-2022 monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1667248996250-A1QP7I4XLZPXS2G0OIZD/unsplash-image-6Ahp8-YMoww.jpg Blog - How Journaling Benefits Your Health and How to Build a Journaling Habit (2022) - Journaling Quieten your mind to build resilience. https://jackiemandeir.com/blog/is-the-law-of-attraction-and-manifesting-your-dream-life-real-or-wishful-thinking-2022 monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1666721562935-O3N9F7S3SFTBC046FBXT/unsplash-image-SX0m731jrAs.jpg Blog - Is the Law of Attraction and Manifesting Your Dream Life Real or Wishful Thinking? (2022) - Presence and Gratitude A spiritual connection to ‘self’ comes from practicing presence and gratitude. https://jackiemandeir.com/blog/why-being-in-flow-can-change-your-life-2022 monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/4116963e-63d1-41a5-ace4-2a045f6a7cf7/Flow+Csikszentmihalyi.jpg Blog - Why Being in ‘Flow’ Can Change Your Life (2022) - Image with thanks: www.tolstoytherapy.com The beautiful place between anxiety and boredom is ‘flow’ https://jackiemandeir.com/blog/the-benefits-of-free-writing-as-a-journaling-technique-2022 monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/f34c4315-3144-4e72-8027-3b32a368a0f0/Garden+Flowers.jpeg Blog - The Benefits of Free Writing as a Journaling Technique (2022) - Burst of colour Our garden is very plain at the moment, by that I mean that is it very green and then we have this beautiful burst of late colour, which looks quite out of place, but equally welcome, as it is really brightening up the garden. https://jackiemandeir.com/blog/what-are-the-benefits-of-singing-to-our-wellbeing-2022 monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1664826268287-42NU8OOFWOJUQZWLNAUO/unsplash-image-m5lefC_f7p0.jpg Blog - What Are The Benefits of Singing to Our Wellbeing? (2022) This week I wanted to share a photo that represented the joy of singing – I hope you like it. https://jackiemandeir.com/blog/what-small-habits-lead-to-big-changes-in-wellbeing monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1664218992111-1HEFLE3ZN08UNF0CV0UK/unsplash-image-t5oBbN2C_zM.jpg Blog - What Small Habits Lead to Big Changes in Wellbeing? - The small pleasures in slowing down. Connecting with a good book. https://jackiemandeir.com/blog/what-do-you-hope-for-now-were-heading-towards-the-end-of-the-year monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1662291802483-8IAX32P5CA4F2UHWNEZJ/unsplash-image-3Kv48NS4WUU.jpg Blog - What Do You Hope For Now We’re Heading Towards The End Of The Year? - Light in the Darkness I wanted to share a photo that represented hope, for reasons that will resonate with each of you in some way. https://jackiemandeir.com/blog/love-reading-but-what-does-your-bookshelf-say-about-you monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1661187695889-M97QSP6RVBJFLYZY2739/unsplash-image-D4YrzSwyIEc.jpg Blog - Love Reading But What Does Your Bookshelf Say About You? - Books by Colour Remember, whatever way you like to arrange your books, is the right way for you. https://jackiemandeir.com/blog/too-many-work-emails-and-how-to-manage-them monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1660585342336-6SO30Q7NBCI6XEOIEI42/unsplash-image-V3dHmb1MOXM.jpg Blog - Too Many Work Emails And How To Manage Them - Family I thought I’d share an image that represented the essence of family, because these last few days, I have felt or witnessed feelings of happiness, and joy, great sadness and grief, concern and worry, and pride, and the commonality has been family. https://jackiemandeir.com/blog/dont-kid-yourself-otherwise-we-are-all-replaceable-in-the-workplace monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1bc16ec0-10f6-442f-bbcc-f487c139d659/Action+for+Happiness+08+August+22.jpg Blog - We Are All Replaceable In The Workplace - Don’t Kid Yourself Otherwise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/bbb8fa98-0c6e-48e1-bb9a-8f7e75cb584a/IMG_1673.JPG Blog - We Are All Replaceable In The Workplace - Don’t Kid Yourself Otherwise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackiemandeir.com/blog/action-for-happiness-august-2022-happier-kinder-and-altruistic monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/98243120-5ad2-4448-80a2-d4a7288918f7/Action+for+Happiness+August+2022.jpg Blog - Action for Happiness August 2022 - Happier, Kinder, and Altruistic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/6fd852e6-19b0-4f3e-b27d-af2192f7c650/IMG_1690.jpeg Blog - Action for Happiness August 2022 - Happier, Kinder, and Altruistic - Small Starling Murmuration Not the best photo I know, but I wanted to share this spectacle we have had the chance to witness nearly daily this last week. These are starlings and they gather during the day on the field at the back of my house, the murmuration they create whilst flying around is incredible to see (even though it is relatively small). https://jackiemandeir.com/blog/is-the-5-day-working-week-destined-to-end monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1658778689810-ZQ2KGFIME106P1LMBT71/unsplash-image-63YVMrL2d6g.jpg Blog - Is The 5-Day Working Week Destined to End? (2022) - Human, economic and ecological wellbeing What would a normal 4 day working week be like? https://jackiemandeir.com/blog/my-intention-a-return-to-wellness monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1658167726506-W8TZ41ISPEI25ZDEII0H/unsplash-image-jH1PBHevj38.jpg Blog - My Intention: A Return To Wellness - Juicing and more in the coming weeks Juicing was one of my favourite ways to start the day before my diet went astray. This morning I had my first green juice in years and it was fun to make, despite a really bad juicer, which wasn’t really up to the job. I suspect that might be why I gave it up many years ago! Better juicer machine being researched as I type. I loved buying my array of different fruits and vegetables and laying them all out in front of me this morning, cleaning, chopping and taking in the lovely fresh smells. It was a lovely start to the day, as I also forfeited my morning coffee and replaced it with warm water and lemon slices. https://jackiemandeir.com/blog/what-does-pain-teach-us monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/f8bb4fbe-4db1-47a7-8301-b5a14a354554/Shakti+Matt+-+Image+credit.jpg Blog - What Does Pain Teach Us? - Make it stand out Image Credit - Shakti Mat https://jackiemandeir.com/blog/finding-moments-of-joy-when-life-gets-difficult monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/df75a243-160e-4f8f-9d60-4eb732c3ca50/Wedding.jpg Blog - Finding Moments of Joy When Life Gets Difficult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackiemandeir.com/blog/gz3cyhgwo4vkjno80r20ry3fyzrwnq monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/b5bc9b47-92f6-4686-adf4-d3c674bf2c23/Summer+Solstice.jpg Blog - Why The Summer Solstice May Be More Important Than You Think - Make it stand out Sourced with thanks from Wikimedia.org. https://jackiemandeir.com/blog/some-things-always-seem-impossible-until-they-arent monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/027cf82d-e90d-409e-bdf7-519f15256b91/Osprey.png Blog - Some Things Always Seem Impossible Until They Aren’t - Make it stand out I’m honestly in awe of this family of Osprey, the parental dedication to the chicks is amazing. Apologies for the quality of the photo - it’s taken from the live feed. https://jackiemandeir.com/blog/lifeisaboutfindingyourbalancepart2 monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/d7b7cd91-14bc-49b2-8ee3-2ead73b91d46/Ivy+Cafe+Wimbledon+-+Vegan+Panne+Cotta.png Blog - Life is About Finding Your Balance Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackiemandeir.com/blog/lifeisaboutfindingyourbalance monthly 0.5 2022-07-07 https://jackiemandeir.com/blog/category/Affirmations monthly 0.5 https://jackiemandeir.com/blog/category/Self+Belief monthly 0.5 https://jackiemandeir.com/blog/category/Empowerment monthly 0.5 https://jackiemandeir.com/blog/tag/Dr+Tara+Swart monthly 0.5 https://jackiemandeir.com/blog/tag/Gratitude monthly 0.5 https://jackiemandeir.com/blog/tag/Bookshelves monthly 0.5 https://jackiemandeir.com/blog/tag/Minimalism monthly 0.5 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https://jackiemandeir.com/blog/tag/meditation monthly 0.5 https://jackiemandeir.com/blog/tag/Visualisation monthly 0.5 https://jackiemandeir.com/blog/tag/family monthly 0.5 https://jackiemandeir.com/blog/tag/Habits monthly 0.5 https://jackiemandeir.com/blog/tag/Festive+Period monthly 0.5 https://jackiemandeir.com/book-reviews daily 0.75 2026-03-15 https://jackiemandeir.com/book-reviews/think-and-grow-rich-by-napoleon-hill monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/969a415c-d73f-4267-93e1-7ae9e2545259/Think+and+Grow+Rich.jpg Book Reviews - Think and Grow Rich by Napoleon Hill - Make it stand out Summary I believe one of the most powerful and often misunderstood principles in the book is faith. Hill isn’t asking for blind optimism. He is describing a felt sense of safety and expectancy that allows the subconscious mind to accept new possibilities. When the body feels safe, the brain becomes more adaptable. Faith, here, is nervous system permission. The concept of autosuggestion maps beautifully onto what we now know about internal dialogue and self-concept. Repeated affirmations, when paired with emotional presence, reshape neural pathways. But without emotional congruence, they fall flat – a nuance Hill sensed intuitively, even if he didn’t name it scientifically. Perhaps most resonant from a NeuroSoul Coaching perspective is Hill’s recognition that thoughts are energetic. Whether framed as vibration, frequency, or simply emotional tone, our internal state shapes how we relate to the world. We don’t attract what we want – we reinforce what we are regulated enough to receive. Think and Grow Rich carries the language and intensity of its era. But beneath the masculine drive and productivity focus is a timeless truth: transformation begins internally. https://jackiemandeir.com/book-reviews/the-charisma-myth-by-olivia-fox-cabane monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/e766f207-de0c-4814-9a9e-871f88736f13/Charisma+Myth+.jpg Book Reviews - The Charisma Myth by Olivia Fox Cabane - Summary This is a self-help book that aims to provide readers to improve their charisma and leadership skills. The book explores key ideas and insights and provides practical techniques and exercises to help readers develop their own charisma, in turn increasing confidence and influence. https://jackiemandeir.com/book-reviews/stillness-is-the-key-by-ryan-holiday monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/df31e180-a934-4a21-b0aa-265d670a5e3b/Stillness+is+the+Key.jpeg Book Reviews - Stillness is the Key by Ryan Holiday Introduction This book is written by Ryan Holiday who is a thinker in the realm of stoicism and personal development. I first came across his work on YouTube – check out his channel, it has some great content. Holiday predominantly explores his topic areas aligned with philosophy and aligns the thinking to modern life. Summary This book explores the concept of stillness and how we have lost the ability to appreciate stillness as we live in a world that never sleeps. Holiday foundations are aligned with the stoic philosophy that stillness is essential in our chaotic and noisy world to enhance our strength, focus, and wisdom. He also delves into Eastern spirituality and historical and modern anecdotes. https://jackiemandeir.com/book-reviews/book-review-the-fearless-organisation-creating-psychological-safety-in-the-workplace-by-amy-edmundson monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/b12071a4-564a-4751-b6e8-83e13c59d3df/Fearless+Organisation.jpeg Book Reviews - The Fearless Organisation by Amy Edmundson - Introduction This book describes and explores the concept of psychological safety in organisations and its role in promoting a learning, innovative, and growth culture. Summary The book contains research-backed insights and practical guidance on the importance of psychological safety, providing leaders of organisations with valuable resources to explore this area and create cultures where staff feel able to speak up, share ideas, learn, and innovate together. The way in which the book is structured enables clear and systematic exploration of the topic area. https://jackiemandeir.com/book-reviews/why-we-play-by-joanna-fortune monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1676713125075-SQUZ5YWJXE5Y6JFAESVL/Why+We+Play.jpg Book Reviews - Why We Play by Joanna Fortune - Introduction Why We Play – How to Find Joy and Meaning in Everyday Life is written by Joanne Fortuna, a psychotherapist and attachment specialist who has over 20 years experience of working with children and families. She is the author of 3 other best-selling books – 15-Minute Parenting spanning up to teenage years. Through her work discovered that play is the key to living a happier and more meaningful life. In this book, she shares the social, emotional, and physical health benefits of why it is so good for adults as well as children to play. https://jackiemandeir.com/book-reviews/looking-inward-by-swami-purnachaitanya monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/3b346cc8-04ad-4528-9993-5607189d24c8/Looking+Inward.jpeg Book Reviews - Looking Inward by Swami Purnachaitanya - Introduction Looking Inward is written by Swami Purnachaitanya, who is a spiritual guide and sought-after teacher of yoga and meditation. In this book, he blends his personal story, ancient wisdom, and practical exercises to help the reader toward calm. Swami Purnachaitanya has taught meditation programs called the Art of Living to people from all backgrounds, ranging from indigenous people to top executives and CEO’s of leading international corporations. The book begins with an open letter from Trevour Tutu, son of Archbishop Desmond Tutu, reflecting on his father receiving the book when illness had overtaken him and thanking the author for having given his father a great gift during the last days of his life. https://jackiemandeir.com/book-reviews/the-source-by-dr-tara-swart monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/a1a3d394-eb6d-44a1-b6da-ade79836e206/The+Source+-+Dr.+Tara+Swart.jpeg Book Reviews - The Source by Dr Tara Swart - Introduction The Source is written by Dr. Swart, who is a neuroscientist and senior lecturer at the Massachusetts Institute of Technology (MIT). Dr. Swart provides the science behind the law of attraction and advocates that neuroplasticity of the ‘source’ (brain) is scientifically proven. Essentially ‘The Source’ puts the science behind books like The Secret. It brings hope and encouragement that anything is possible if we apply ourselves in the right way. It is a book of self-discovery and provides a basis for discovering our authentic selves through some simple but effective tools, techniques, and practices. https://jackiemandeir.com/book-reviews/rip-it-up-by-richard-wiseman monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/8443a047-e538-4500-820f-3927b192d116/Rip+It+Up+Richard+Wiseman.jpg Book Reviews - Rip It Up by Richard Wiseman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackiemandeir.com/book-reviews/the-right-sort-of-girl-by-anita-rani monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/853a9ae7-774c-4f8c-9a37-4d831dabe069/Anita+Rani+The+Right+Sort+of+Girl.jpg Book Reviews - The Right Sort Of Girl by Anita Rani - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackiemandeir.com/book-reviews/thanks-for-the-feedback-the-science-and-art-of-receiving-feedback-well-by-douglas-stone-and-sheila-heen monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/dceb58c9-4639-499f-9375-5c38c2b1fd71/Thanks+For+The+Feedback.jpg Book Reviews - Thanks for the Feedback by Douglas Stone and Sheila Heen - Introduction This book switches up the notion that feedback is the responsibility of the ‘giver’, and moves to the notion that the onus is more on the ‘receiver’ of the feedback. Both authors are lecturers at Harvard Law School and describe how critical it is that we learn to receive feedback because the receiver of the feedback is in charge of what they let in, and how and whether or not they choose to adapt as a result of the feedback. It describes, how from an early age we are constantly receiving feedback, even when we are not asking for it. It focuses on work life, and home life and is an honest look at why receiving feedback is hard and provides a framework and some tools that can help you to make use of the feedback you are receiving. 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Linguistic Programming. https://jackiemandeir.com/about daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/64974521-bfc9-4cf5-a6d8-d6f1b14ba422/IMG_1428.jpeg About My watercolours for creative moments. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/c1d64ced-411f-4bc4-8970-19bad05baddf/IMG_0293.jpeg About Holiday fun. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/0408fa5a-f030-4b35-b4a7-a9596b54c80d/IMG_0287.jpeg About Our beautiful dog Holly, sadly left us in March 2023, but in our hearts forever. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/57820590-cdb2-40df-8f77-62835c68347e/IMG_0160.jpeg About Nature on our doorstep. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/4c945f44-ac1a-4d8f-a0c6-61215891e712/IMG_0796.jpeg About Happy place Peak District, England. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/8c08bf65-9091-45f8-a7f3-00d6e5bd8ea8/Daphne.jpg About Our newest family member Daphne https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/0ca303d5-b863-46fb-9fb7-bf85ed314a30/Jackie+Seated+with+Laptop.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/0dfbda74-e515-43a6-8f8e-185dac74437f/Holly.jpg https://jackiemandeir.com/contact daily 0.75 2024-09-01 https://images.squarespace-cdn.com/content/v1/625d6c9bde382d24d96870be/1686474322035-VEDWTXJOESRJQA676Y4H/image-asset.jpeg Contact - Contact I’m always happy to connect. 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