Mindful Steps: Embracing the Healing Power of Walking for Mental Health, Meditation, and Contemplation (2024)
Blog 38 - Exploring the concept of walking as a philosophical act, to embrace healing, heath, meditation and contemplation.
How Journaling Benefits Your Health and How to Build a Journaling Habit (2022)
Blog 19 - Developing a journaling practice to help with mental health.
Is the Law of Attraction and Manifesting Your Dream Life Real or Wishful Thinking? (2022)
Blog 18 - Neuroplasticity is real and you can alter your mindset and manifest the life you always dreamed of.