Some blogs may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jackie Mandeir 02/03/2024 Jackie Mandeir 02/03/2024

Mindful Steps: Embracing the Healing Power of Walking for Mental Health, Meditation, and Contemplation

Exploring the concept of walking as a philosophical act, to embrace healing, heath, meditation and contemplation.

Jackie Mandeir 13/03/2023 Jackie Mandeir 13/03/2023

How to Make the Most of Your Weekends

Why it’s important to make the most of your weekends and key thoughts on how to make the most of your weekends.

Jackie Mandeir 27/02/2023 Jackie Mandeir 27/02/2023

An update on a blog published last July about the 4 day work week pilot.

Jackie Mandeir 20/02/2023 Jackie Mandeir 20/02/2023

When doing nothing is what you need, why don’t we take the time?

Jackie Mandeir 30/01/2023 Jackie Mandeir 30/01/2023

Exploring the way we think about rest and how we can think differently to optimise wellbeing.

Jackie Mandeir 16/01/2023 Jackie Mandeir 16/01/2023

Delving into Blue Monday and how to stay happy and healthy.

Jackie Mandeir 12/12/2022 Jackie Mandeir 12/12/2022

Ways to slow down when we are busy at work and preparing for the festive period.