Mindful Steps: Embracing the Healing Power of Walking for Mental Health, Meditation, and Contemplation (2024)
Blog 38 - Exploring the concept of walking as a philosophical act, to embrace healing, heath, meditation and contemplation.
How to Make the Most of Your Weekends (2023)
Blog 33 - Why it’s important to make the most of your weekends and key thoughts on how to make the most of your weekends.
Update on the 4-Day Working Week Pilot(2023)
Blog 32 - An update on a blog published last July about the 4 day work week pilot.
The Importance of Taking Time Out and Doing Nothing (2023)
Blog 31 - When doing nothing is what you need, why don’t we take the time?
7 Ways to Think about Rest for Optimal Health and Wellbeing (2023)
Blog 29 - Exploring the way we think about rest and how we can think differently to optimise wellbeing.
What is Blue Monday and 6 Ways to be More Positive (2023)
Blog 27 - Delving into Blue Monday and how to stay happy and healthy.
6 Ways to Stay Well When Life Gets Busy (2022)
Blog 24 - Ways to slow down when we are busy at work and preparing for the festive period.