Here’s a little mindfulness moment exercise. Glance at the images below and pick one that resonates with you in a happy way. Then spend a moment and write down 4 or 5 good things that image represents to you. From this list, pick your top 2 and write down why you chose those 2. If possible, try to explore your feelings, to imagine the sounds, sights and smells associated with the image.

Enjoy the process.