What is Blue Monday and 6 Ways to be More Positive (2023)
Blog 27 - Delving into Blue Monday and how to stay happy and healthy.
Tips and Ideas for Creating the Perfect Morning Routine for You (2023)
Blog 26 - Why morning routines are so beneficial for health, focus and wellbeing.
Do New Year’s Resolutions Really Work? And What Do To Instead (2023)
Blog 25 - Creating a vision board to manifest you best year.
6 Ways to Stay Well When Life Gets Busy (2022)
Blog 24 - Ways to slow down when we are busy at work and preparing for the festive period.
What is Ikigai and How to Use It to Find Your Purpose (2022)
Blog 23 - How to use Ikigai as a framework to be working out your purpose.
Have More Good Days than Bad Days by Practicing Visualisation? (2022)
Blog 22 - how using visualisation techniques can help you manifest more good days than bad days.
Is Decluttering Your Home Good for Your Health? (2022)
Bog 21 - Monday Musings - how decluttering can help ease your stresses and worries.
How to Bring Forward the Law of Attraction into Your Life (2022)
Blog 20 - Monday Musings. A light touch exploration of bringing forward the law of attraction and a few of my favourite things this week.
How Journaling Benefits Your Health and How to Build a Journaling Habit (2022)
Blog 19 - Developing a journaling practice to help with mental health.
Is the Law of Attraction and Manifesting Your Dream Life Real or Wishful Thinking? (2022)
Blog 18 - Neuroplasticity is real and you can alter your mindset and manifest the life you always dreamed of.
Why Being in ‘Flow’ Can Change Your Life (2022)
Blog 17 - Why discovering what puts you in ‘flow’ is so beneficial for your health.
The Benefits of Free Writing as a Journaling Technique (2022)
Blog 16 - How practicing free writing as a form of journaling can help with overall wellness.
What Are The Benefits of Singing to Our Wellbeing? (2022)
Blog 15 - Exploring the benefits of singing to our wellbeing
What Small Habits Lead to Big Changes in Wellbeing?
Blog 14 - What small habits can we put into place daily that lead to wellness?
What Do You Hope For Now We’re Heading Towards The End Of The Year?
Blog 13 - The time of year to reflect, reset and go forward with optimism.
Love Reading But What Does Your Bookshelf Say About You?
Blog 12 - What the way your arrange your books on your bookshelf tell you about your personality
Too Many Work Emails And How To Manage Them
Blog 11 - Too many work emails and how to manage them
We Are All Replaceable In The Workplace - Don’t Kid Yourself Otherwise
Blog 10 - Are you focusing on the right things? Work is important but you are replaceable, look after yourself and spend your time wisely.
Action for Happiness August 2022 - Happier, Kinder, and Altruistic
Blog 9 - August a focus on Action for Happiness calendar.
Is The 5-Day Working Week Destined to End? (2022)
Blog 8 - Exploring the concept of the 5 day working week.